Get the Best Bang for Your Buck with Small Group Training

Small Group Training offers the best of both Group Exercise and Personal Training. It provides both social interaction with peers and the attention of a Personal Trainer. You will have a reserved spot for every session. With class sizes of 10 or less, the trainer will be able to directly help you progress. Each class is held once a week throughout the quarter/session and offers a unique style of training.

All Small Group Training classes will take place in the Pavilion Fitness Studio unless specified otherwise. Directions to the Pavilion Fitness Studio can be downloaded here.

Fall Quarter 2017 Offerings

Sale Date Instruction Dates Registration Deadline Location Schedule
September 20–October 16 October 2–December 8 October 16 Pavilion Fitness Studio See Below

Purchase of Small Group Training Series

Class registration ends at 11:59 p.m. on October 16. All transfer requests need to be submitted to the Fitness & Wellness Center by October 16 at noon. No transfers will be considered after this date.

Active CRU membership is required to attend classes all throughout the year, including summers.

HIIT (High Intensity Interval Training)

Times/Days: Mondays, 12:15–1:15 p.m..
Class Fee: $57 || Enroll Online
Instructor: Lisa
Location: Functional space Pavillion side swipe in 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Strength Training: All Levels

Times/Days: Mondays, 5–6 p.m.
Class Fee: $57 II Enroll Online
Instructor: Eric
LocationPavilion Fitness Studio

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, strength training is designed to introduce you to the fundamental movements involved in strength training and corrective flexibility. The goal of the class is to teach you how to properly perform movements to ensure an efficient and safe workout. This class will also introduce you to different types of equipment as well as alternative ways to use the equipment. At the end of the quarter, you should feel confident navigating your way around the gym.  

HIIT (High Intensity Interval Training)

Times/Days: Tuesdays, 7:45–8:45 a.m.
Class Fee: $57 || Enroll Online
Instructor: Lisa
Location: Functional space Pavillion side swipe in 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Rowing for Fitness

Times/Days: Tuesdays, 5:30 p.m.–6:30 p.m.
Class Fee: $57 II Enroll Online
Instructor: Austin
LocationPavilion Fitness Studio

The motion of rowing works 83% of all muscles in our body. This class is a 10-week course providing an in-depth focus on understanding the rowing machine, proper rowing technique, a variety of rowing workouts, and how to prevent injury. The goal of this course is to provide confidence and knowledge in using the rowing machine to reach your fitness goals. 

Olympic Weightlifting

Times/Days: Tuesdays, 6:45 p.m.–7:45 p.m.
Class Fee: $57 II Enroll Online
Instructor: Reed
LocationPavilion Fitness Studio

Olympic Weightlifting is comprised of the two classical lifts, Snatch & Clean & Jerk. Both lifts include the lifter completing the movement with the barbell overhead. These movements are the ultimate expression of strength, flexibility, dexterity and coordination. This class will look to introduce components such as proper flexibility, technique, program design and modifications. Participants will complete the course with ample experience and information to continue training these classical lifts independently of the course.

HIIT (High Intensity Interval Training)

Times/Days: Wednesdays, 7:45–8:45 a.m.
Class Fee: $57 || Enroll Online
Instructor: Vince
Location: Functional space Pavillion side swipe in 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Powerlifting

Times/Days: Wednesdays, 5:30–6:30 p.m.
Class Fee: $57 || Enroll Online
Instructor: Steve
Location: Pavilion Fitness Studio

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts. 

Bootcamp

Times/Days: Thursdays, 12:15–1:15 p.m.
Class Fee: $57 || Enroll Online
Instructor: Francis
Location: Pavilion Fitness Studio

If you are looking for a fitness class that never gets boring, then this is likely the class for you.  Using a wide variety of equipment and functional movements, Bootcamp will be a mix of high intensity interval training, muscular strength work, endurance training, sprinting, and agility drills that will be sure to have you coming back for more! This class will help you work towards meeting and even exceeding your fitness goals.

HIIT (High Intensity Interval Training)

Times/Days: Thursdays, 12:15–1:15 p.m.
Class Fee: $57 || Enroll Online
Instructor: Vince
Location: Functional space Pavillion side swipe in 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

TRX Training

Times/Days: Thursdays, 5:30–6:30 p.m.
Class Fee: $57 || Enroll Online
Instructor: Austin
LocationPavilion Fitness Studio

Suspension Circuit Training is a unique training method that involves bodyweight exercises done with the user’s hands or feet supported by a single anchor point while the opposite end of the body is in contact with the ground. The straps single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide range of resistance. The circuit style workout consists of a warm up and cool down, as well as, four circuits with each circuit containing lower body, upper body, core, and cardio exercises followed by a brief recovery period. All levels are welcome and no experience is necessary.

Fit For Fire

Times/Days: Thursdays, 5:15–6:15 p.m.
Class Fee: $57 || Enroll Online
Instructor: Francis and Kidd
Location: Fire Department at UC Davis

Fitness and Wellness and the UC Davis Fire Department have teamed up on this 10 week outdoor bootcamp class designed to get you fit to fight a fire! This small group instructional class will be taught by two personal trainers and fire fighters. The class will focus on full body strength training, cardiovascular endurance, and the speed, agility and quickness needed to be a fire fighter or an athlete in general. Best of all, the fire fighters will incorporate adrenaline rushing exercises like forcing open doors, pulling hoses, dummy drags and more! Whether you want to be a fire fighter or not, this class will at least get you in the shape to be one.