Get the Best Bang for Your Buck with Small Group Training

Small Group Training offers the best of both Group Exercise and Personal Training. It provides both social interaction with peers and the attention of a Personal Trainer. You will have a reserved spot for every session. With class sizes of 10 or less, the trainer will be able to directly help you progress. Each class is held once a week throughout the quarter/session and offers a unique style of training.

All Small Group Training classes will take place in the Pavilion Fitness Studio unless specified otherwise. Directions to the Pavilion Fitness Studio can be downloaded here.

Summer Session 1 2018 Offerings

Sale Date Instruction Dates Registration Deadline Location Schedule
June 16th - July 9th June 25th - August 3rd July 9th at 11:59 p.m. ARC & The Pavillion See Below

Purchase of Small Group Training Series

Class registration ends at 11:59 p.m. on July 9th. All transfer requests need to be submitted to the Fitness & Wellness Center by July 9th at noon. No transfers will be considered after this date.

Active CRU membership is required to attend classes all throughout the year, including summers.

Strength Training: All Levels

Times/Days: Mondays,12:15-1:15 p.m.
Class Fee: $40 II Enroll Online
Instructor: Antoine
LocationPavilion Fitness Studio

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, strength training is designed to introduce you to the fundamental movements involved in strength training and corrective flexibility. The goal of the class is to teach you how to properly perform movements to ensure an efficient and safe workout. This class will also introduce you to different types of equipment as well as alternative ways to use the equipment. At the end of the quarter, you should feel confident navigating your way around the gym.  

TRX Training

Times/Days: Tuesdays, 12:15-1:15 p.m.
Class Fee: $40 || Enroll Online
Instructor: Ulysses
Location:  Functional space Pavillion side swipe in

Suspension Circuit Training is a unique training method that involves bodyweight exercises done with the user’s hands or feet supported by a single anchor point while the opposite end of the body is in contact with the ground. The straps single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide range of resistance. The circuit style workout consists of a warm up and cool down, as well as, four circuits with each circuit containing lower body, upper body, core, and cardio exercises followed by a brief recovery period. All levels are welcome and no experience is necessary.

Powerlifting

Times/Days: Tuesdays, 5:30-6:30 p.m.
Class Fee: $40 || Enroll Online
Instructor: Harry
Location: Pavilion Fitness Studio 

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts. 

HIIT (High Intensity Interval Training)

Times/Days: Tuesdays, 5:30-6:30 p.m.
Class Fee: $40 || Enroll Online
Instructor: Jaycee
Location: Functional space Pavillion side swipe in 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Powerlifting

Times/Days: Wednesdays, 12:15-1:15 p.m.
Class Fee: $40 || Enroll Online
Instructor: Antoine
Location: Pavilion Fitness Studio 

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts. 

TRX Training

Times/Days: Wednesdays, 5:30 - 6:30 p.m.
Class Fee: $40 || Enroll Online
Instructor: Jaycee
Location: Functional space Pavillion side swipe in 

Suspension Circuit Training is a unique training method that involves bodyweight exercises done with the user’s hands or feet supported by a single anchor point while the opposite end of the body is in contact with the ground. The straps single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide range of resistance. The circuit style workout consists of a warm up and cool down, as well as, four circuits with each circuit containing lower body, upper body, core, and cardio exercises followed by a brief recovery period. All levels are welcome and no experience is necessary.

MMA Conditioning

Times/Days: Wednesdays, 5:30-6:30 p.m.
Class Fee: $40 || Enroll Online
Instructor: Harry
Location: Martial Arts Studio on Pavillion swipe in side

Mixed martial arts (MMA) – recently popularized by the success of the UFC – is the sport of fighting. Unlike other combat sports that restrict contestants to single domain – such as wrestling, boxing, kickboxing, or clinch grappling – MMA allows for all these techniques and more.

Our MMA conditioning small group training takes the diversity of movement found in MMA as the basis of a progressive series of awesome workouts. Students will receive an introduction to the techniques of MMA with an emphasis on stand-up; alongside this we will develop our mobility, agility, speed, and strength through related conditioning work.

This course does include light contact between partners, but is very safe and does not include any sparring or direct competition. Emphasis is on enjoyment, learning, and developing athletic abilities. No experience or equipment is required – only a desire to train!

HIIT (High Intensity Interval Training)

Times/Days: Thursdays, 12:15-1:15 p.m. 
Class Fee: $40 || Enroll Online
Instructor: Jaycee
Location: Functional Space Pavillion side swipe in

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Strength Training: All Levels

Times/Days: Thursdays, 5:30-6:30 p.m.
Class Fee: $40 || Enroll Online
Instructor: Harry
Location: Pavilion Fitness Studio 

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, strength training is designed to introduce you to the fundamental movements involved in strength training and corrective flexibility. The goal of the class is to teach you how to properly perform movements to ensure an efficient and safe workout. This class will also introduce you to different types of equipment as well as alternative ways to use the equipment. At the end of the quarter, you should feel confident navigating your way around the gym.