Get All You Can from Fitness and Wellness with CR Membership

CR (Campus Recreation) Membership, formerly known as ARC Membership, incorporates the amenities and services of the ARC and other CR programming. Benefits include significant discounts at the Craft Center, Equestrian Center, Outdoor Adventures and Youth Programs. They also include low-cost access to Fitness and Wellness programs such as Group Exercise, Instructional Series and Personal Training. In addition, CR Members enjoy free access to Intramural (IM) Sports, the Rec Pool and Hickey Pool. To explore your own CR lifestyle, visit cru.ucdavis.edu/crumembership.
 


Yoga Referral Program

Are you interested in a yoga practice of mindful movement and breath that encourages you to notice sensations and make choices for yourself in that moment? If so, please come in or message your primary care provider or therapist for more information, as this is a referral based program.

Potential benefits of this yoga practice:

  • Integration of physical and mental health   
  • Acceptance of one's self and body
  • Enhanced ability to make healthy choices
  • Connection to self and others

Private Yoga Lessons

Are you looking for specific instruction for improving your practice? FitWell is proud to offer private yoga lessons through our mind body program. Recieve instructions tailored to help you reach your goals from one of our skilled yoga teachers.

These private yoga lessons can either be one-on-one or buddy depending on your interest. You also have the opportunity to work with either a student instructor or one of our contract instructors. Prices vary depending on instructor.

Prices

  • Private Yoga Lesson Packages (Contract): 
    • 1 session: $45
    • 3 sessions: $126
    • 5 sessions: $200
    • 10 sessions: $380
    • 20 sessions: $740
  • Private Yoga Lesson Packages (Student): 
    • 1 session: $35
    • 3 sessions: $90
    • 5 sessions: $145
    • 10 sessions: $280
    • 20 sessions: $540


Mind/Body Series (Winter Quarter 2019)

Sale Date Instruction Dates Registration Deadline Location
December 14th January 7th - March 17th January 27th at 11:59 p.m. See Below


Online Purchase of Mind/Body

Visit our online store to purchase: All registered participants at the time of Try Before You Buy (January 7th - January 13th) will be given priority access into the class, permitting they arrive on time.

**Active CR membership is required to attend classes all throughout the year, including summers.

Class registration ends at 11:59 p.m. on January 27th. Any transfer requests or exceptions to the registration deadline need to be submitted to the Fitness & Wellness Center.  

Mind/Body Mat Policy:

For hygiene purposes, we will now be requiring students to bring their own mats to yoga and/or Pilates classes. If you do forget to bring a mat, we will have a limited amount of mats available for checkout before class.


Acro Yoga

Day/Time: Thursdays, 6:30 – 8 p.m.
Instructor: Megan
Class Fee: $90 || Enroll Now
Location: Martial Arts Studio

Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. It cultivates trust, playfulness, and community, while building strength, balance and flexibility. Typically working in teams of three, where each takes turns basing, flying and spotting, to support and empower each other to reach new heights and celebrate the joy of embodiment.  


Early Morning Yoga

Day/Time: Tuesdays, 6:30 – 7:30 a.m.
Instructor: Maggie
Class Fee: $60 || Enroll Now
Location: Dance Studio

Wake up your morning with an energetic flowing class, synchronizing breath with movement, allowing your yoga practice to become a moving meditation.  Build strength, flexibility and concentration.  Each class will include breathwork, meditation, relaxation and thorough instructions on refinement of poses.  Students are encouraged to work at their own level.


Pilates - Sect. 1

Day/Time: Mondays, 4 – 5 p.m.
Instructor: Alexys
Class Fee: $60 || Enroll Now
Location: Group Exercise Studio

Pilates is a system of controlled breath and isolated movement created by Joseph H. Pilates nearly a century ago. This practice teaches you how to balance your musculoskeletal system for improved posture, increased circulation, better balance and digestion, and overall strength and flexibility. Instructor Sarah Gould teaches a fun, informative class full of experimentation and laughter. Appropriate for all levels of mobility. 


Pilates - Sect. 2

Day/Time: Fridays, 10:30 – 11:30 a.m.
Instructor: Sarah
Class Fee: $60 || Enroll Now
Location: Group Exercise Studio

Pilates is a system of controlled breath and isolated movement created by Joseph H. Pilates nearly a century ago. This practice teaches you how to balance your musculoskeletal system for improved posture, increased circulation, better balance and digestion, and overall strength and flexibility. Instructor Sarah Gould teaches a fun, informative class full of experimentation and laughter. Appropriate for all levels of mobility. 

 


Power Vinyasa Yoga - Sect. 1

Day/Time: Wednesdays, 4 – 5 p.m.
Instructor: Sophia
Class Fee: $60 || Enroll Now
Location: Group Exercise Studio

Power Vinyasa Yoga is based on  flowing Vinyasa movement of Ashtanga yoga, but uses variety of postures (instead of a set series of postures like Ashtanga yoga) to cultivate balance, flexibility, strength and endurance.  This is a strong and fun class and is great for athletes!


Power Vinyasa Yoga - Sect. 2

Day/Time: Fridays, 12:15 – 1:15 p.m.
Instructor: Farah
Class Fee: $60 || Enroll Now
Location: Group Exercise Studio

Power Vinyasa Yoga is based on  flowing Vinyasa movement of Ashtanga yoga, but uses variety of postures (instead of a set series of postures like Ashtanga yoga) to cultivate balance, flexibility, strength and endurance.  This is a strong and fun class and is great for athletes!


Vinyasa Yoga - Sect. 1

Day/Time: Tuesdays, 4 – 5 p.m.
Instructor: Isa
Class Fee: $60 || Enroll Now
Location: Group Exercise Studio

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.


Vinyasa Yoga - Sect. 2

Day/Time: Thursdays, 7:30 – 8:30 a.m.
Instructor: Laura
Class Fee: $60 || Enroll Now
Location: Martial Arts Studio

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.


Vinyasa Yoga - Sect. 3

Day/Time: Thursdays, 3:45 – 5 p.m.
Instructor: Will
Class Fee: $75 || Enroll Now
Location: Group Exercise Studio

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.


Yin Yoga - Sect. 1

Day/Time: Tuesdays, 8 - 9 p.m.
Instructor: Sarah
Class Fee: $60 || Enroll Now
Location: Pavilion Fitness Studio

Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.


Yin Yoga - Sect. 2

Day/Time: Thursdays, 8 – 9.15 p.m.
Instructor: William
Class Fee: $75 || Enroll Now
Location: Pavilion Fitness Studio

Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.