Get All You Can from Fitness and Wellness with CR Membership

CR (Campus Recreation) Membership, formerly known as ARC Membership, incorporates the amenities and services of the ARC and other CR programming. Benefits include significant discounts at the Craft Center, Equestrian Center, Outdoor Adventures and Youth Programs. They also include low-cost access to Fitness and Wellness programs such as Group Exercise, Instructional Series and Personal Training. In addition, CR Members enjoy free access to Intramural (IM) Sports, the Rec Pool and Hickey Pool. To explore your own CR lifestyle, visit cru.ucdavis.edu/crumembership.
 


Yoga Referral Program

Are you interested in a yoga practice of mindful movement and breath that encourages you to notice sensations and make choices for yourself in that moment? If so, please come in or message your primary care provider or therapist for more information, as this is a referral based program.

Potential benefits of this yoga practice:

  • Integration of physical and mental health   
  • Acceptance of one's self and body
  • Enhanced ability to make healthy choices
  • Connection to self and others

Private Yoga Lessons

Are you looking for specific instruction for improving your practice? FitWell is proud to offer private yoga lessons through our mind body program. Recieve instructions tailored to help you reach your goals from one of our skilled yoga teachers.

These private yoga lessons can either be one-on-one or buddy depending on your interest. You also have the opportunity to work with either a student instructor or one of our contract instructors. Prices vary depending on instructor.

Prices

  • Private Yoga Lesson Packages (Contract): 
    • 1 session: $45
    • 3 sessions: $126
    • 5 sessions: $200
    • 10 sessions: $380
    • 20 sessions: $740
  • Private Yoga Lesson Packages (Student): 
    • 1 session: $35
    • 3 sessions: $90
    • 5 sessions: $145
    • 10 sessions: $280
    • 20 sessions: $540


Mind/Body Series (Spring Quarter 2019)

Sale Date Instruction Dates Registration Deadline Location
March 25, 2019 April 1–June 7, 2019 April 21st at 11:59 p.m. See Below


Online Purchase of Mind/Body

Visit our online store to purchase: All registered participants at the time of Try Before You Buy (April 1st–14th) will be given priority access into the class, permitting they arrive on time.

**Active CR membership is required to attend classes all throughout the year, including summers.

Class registration ends at 11:59 p.m. on April 21st. Any transfer requests or exceptions to the registration deadline need to be submitted to the Living Well Center.  

Mind/Body Mat Policy:

For hygiene purposes, we will now be requiring students to bring their own mats to yoga and/or Pilates classes. If you do forget to bring a mat, we will have a limited amount of mats available for checkout before class.


Acro Yoga

Day/Time: Thursdays, 6:30–8 p.m.
Instructor: Tamara
Class Fee: $90 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. It cultivates trust, playfulness, and community, while building strength, balance and flexibility. Typically working in teams of three, where each takes turns basing, flying and spotting, to support and empower each other to reach new heights and celebrate the joy of embodiment. 


AcroFit Conditioning

Day/Time: Tuesdays, 3:45–4:45 p.m. (IMPORTANT: First class takes place on Tuesday, April 9th, NOT 2nd)
Instructor: Tamara
Class Fee: $55** || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

AcroFit is a conditioning class that will help you build functional strength, increase active flexibility, coordination and balance, and work stabilizer muscles. This class is designed based on AcroYoga, and uses conditioning techniques from yoga, acrobatics, dance, pilates, crossfit and weight lifting. We will focus on the entire body - from core strenght to unify the body, to leg stability and arm strenght for handstands and inversions. AcroFit is appropriate for all levels of  expericence… be prepared for a fun and challenging workout!

**Try Before You Buy for this class takes place on Tuesday, April 9th.  There is no class on Tuesday, April 2nd.  Price has been adjusted to reflect this.


Early Morning Yoga

Day/Time: Mondays, 6:45–7:45 a.m.
Instructor: Eden
Class Fee: $55** || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Wake up your morning with an energetic flowing class, synchronizing breath with movement, allowing your yoga practice to become a moving meditation.  Build strength, flexibility and concentration.  Each class will include breathwork, meditation, relaxation and thorough instructions on refinement of poses.  Students are encouraged to work at their own level.

**Class will be cancelled on Monday, May 27th. Class price has been pro-rated to reflect this.


Pilates, Sect. 1

Day/Time: Mondays, 4–5 p.m.
Instructor: Alexys
Class Fee: $60 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Pilates is a system of controlled breath and isolated movement created by Joseph H. Pilates nearly a century ago. This practice teaches you how to balance your musculoskeletal system for improved posture, increased circulation, better balance and digestion, and overall strength and flexibility. Instructor Sarah Gould teaches a fun, informative class full of experimentation and laughter. Appropriate for all levels of mobility. 


Pilates, Sect. 2

Day/Time: Fridays, 10–11 a.m.
Instructor: Sarah
Class Fee: $60 || Enroll Now
Location: Studio C (Formerly Dance Studio)

Pilates is a system of controlled breath and isolated movement created by Joseph H. Pilates nearly a century ago. This practice teaches you how to balance your musculoskeletal system for improved posture, increased circulation, better balance and digestion, and overall strength and flexibility. Instructor Sarah Gould teaches a fun, informative class full of experimentation and laughter. Appropriate for all levels of mobility. 

 


Power Vinyasa Yoga

Day/Time: Mondays, 5:15–6:15 p.m.
Instructor: Farah
Class Fee: $60 || Enroll Now
Location: Studio C (Formerly Dance Studio)

Power Vinyasa Yoga is based on  flowing Vinyasa movement of Ashtanga yoga, but uses variety of postures (instead of a set series of postures like Ashtanga yoga) to cultivate balance, flexibility, strength and endurance.  This is a strong and fun class and is great for athletes!
**Class will be cancelled on Monday, May 27th. Class price has been pro-rated to reflect this.


Vinyasa Yoga, Sect. 1

Day/Time: Mondays, 4–5 p.m.
Instructor: Laura H.
Class Fee: $55** || Enroll Now
Location: Studio C (Formerly Dance Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.


Vinyasa Yoga, Sect. 2

Day/Time: Wednesdays, 10:30–11:45 a.m.
Instructor: Sophia
Class Fee: $75 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.


Vinyasa Yoga, Sect. 3

Day/Time: Thursdays, 7:30–8:30 a.m.
Instructor: Laura D.
Class Fee: $60 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.
 

Vinyasa Yoga, Sect. 4

Day/Time: Thursdays, 4–5 p.m.
Instructor: Tamara
Class Fee: $60 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.
 

Vinyasa Yoga, Sect. 5

Day/Time: Thursdays, 6:30–7:45 p.m.
Instructor: William
Class Fee: $75 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.
 

Yin Yoga, Sect. 1

Day/Time: Sundays, 6–7:15 p.m.
Instructor: Laura H.
Class Fee: $70** || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.

**Class will be cancelled on Sunday, May 26th. Class price has been pro-rated to reflect this.


Yin Yoga, Sect. 2

Day/Time: Tuesdays, 8–9.15 p.m.
Instructor: Laura H.
Class Fee: $75 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.