Get All You Can from Fitness and Wellness with CR Membership
CR (Campus Recreation) Membership, formerly known as ARC Membership, incorporates the amenities and services of the ARC and other CR programming. Benefits include significant discounts at the Craft Center, Equestrian Center, Outdoor Adventures and Youth Programs. They also include low-cost access to Fitness and Wellness programs such as Group Exercise, Instructional Series and Personal Training. In addition, CR Members enjoy free access to Intramural (IM) Sports, the Rec Pool and Hickey Pool. To explore your own CR lifestyle, visit cru.ucdavis.edu/crumembership.
Private Yoga Lessons
Are you looking for specific instruction for improving your practice? FitWell is proud to offer private yoga lessons through our mind body program. Recieve instructions tailored to help you reach your goals from one of our skilled yoga teachers.
These private yoga lessons can either be one-on-one or buddy depending on your interest. You also have the opportunity to work with either a student instructor or one of our contract instructors. Prices vary depending on instructor.
- Private Yoga Lesson Packages (Contract):
- 1 session: $45
- 3 sessions: $126
- 5 sessions: $200
- 10 sessions: $380
- 20 sessions: $740
- Private Yoga Lesson Packages (Student):
- 1 session: $35
- 3 sessions: $90
- 5 sessions: $145
- 10 sessions: $280
- 20 sessions: $540
Mind/Body Series (Winter 2018)
|Sale Date||Instruction Dates||Registration Deadline||Location|
|December 4th||January 8th-March 16th||Januray 26th||See Below|
Online Purchase of Mind/Body
Visit our online store to purchase: All registered participants at the time of Try Before You Buy will be given priority access into the class, permitting they arrive on time.
Active CR membership is required to attend classes all throughout the year, including summers.
Class registration ends at 11:59 p.m. on January 26th. All transfer requests need to be submitted to the Fitness & Wellness Center by January 26th at noon.
Mind/Body Mat Policy:
For hygiene purposes, we will now be requiring students to bring their own mats to yoga and/or Pilates classes. If you do forget to bring a mat, we will have a limited amount of mats available for checkout before class.
Morning Vinyasa Yoga
Wake up your morning with an energetic flowing class, synchronizing breath with movement, allowing your yoga practice to become a moving meditation. Build strength, flexibility and concentration. Vinyasa relieves tension in the body and calms the mind. Each class will include breathwork, meditation, relaxation and thorough instructions on refinement of poses. Students are encouraged to work at their own level.
Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.
BarreFlow is a fun and energetic system of exercise combining a rhythmic flow of Pilates, Dance, Yoga and Fitness. This dynamic total body workout features use of various props including Ballet Barres, weights, balls and resistance bands. Experience the fluid movement and seamless flow of BarreFlow as you develop functional strength, natural grace and personal flexibility. This is a multi-level class barefoot class. (Shoes are optional)
No dance experience is required.
Vinyasa Power Flow
Power Flow is based on flowing Vinyasa movement of Ashtanga yoga, but uses variety of postures (instead of a set series of postures like Ashtanga yoga) to cultivate balance, flexibility, strength and endurance. This is a strong and fun class and is great for athletes!
The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.