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FREE Power Nap Class

Tuesday November 21, 2017 12:15pm to 12:45pm
Location: ARC Dance Studio
Contact: Fitness & Wellness
Telephone: 530-754-2179
Yes, it is exactly what you think it is!  Have you ever wanted to take a nap, but were afraid of sleeping through a class or midterm?  Well, come to one of our guided power nap classes, where that will not need to be a worry for you.  Our trained instructors will lead you through the first 5 minutes of class, settling in and calming down.  The next twenty minutes will be devoted to your nap.  And the last 5 minutes will be a gentle wake-up call.  So, if you're tired, or you just want a little refresher, come as you are and get a little snooze in!  

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